The Social Dilemma: Social Media and Your Mental Health

The following article is definitely worth the read, as it sheds light on the ramifications of living in a social media-centered world. Dr. Jaqeuline Sperling, a psychologist at McClean Hospital discusses the mental and emotional impact of social media and the ways in which society as a whole can make positive changes. One noteworthy point is when Dr. Sperling discusses how teens in particular are unlikely to stop using social media when they simply hear, "it's bad for you." However, she provides insight into the power of adults and youth simply by assessing how social media impacts their lives. Does it limit a person's one-on-one connection with others? Does it leave one feeling sad or less attractive? If you rated yourself before and after scrolling what changes do you notice? Lastly, she highlights the role parents play in creating a healthy social media household. Designating a certain amount of time for social media teaches "children healthy media use and good sleep hygiene." Sperling states, "Parents' frequency of electronic use can set the tone for what is permissible to their children. If you want your children to put their phones down during dinner, that is more likely to happen if you do the same."

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