Athletics

Teaching
The Three A's
The RCDS no-cut after-school sports program expands on the traditional benefits of athletics with a focus on the Three A’s: ability, attendance and attitude. The overall goal of the program is for student-athletes to develop life skills that help them become more successful in all their endeavors. After-school sports begin in fifth grade, and more than 80% of Upper School students participate. Our no-cut policy creates an inclusive environment where students with varying degrees of athletic talent can all succeed.
Physical Education Focuses on Fitness and Fun
Physical education at RCDS encompasses age-appropriate activities led by professionals who teach physical fitness and athletic skills, self-discipline, and teamwork in a well-managed, safe environment. Instruction begins in Pre-K, with two classes each week. Students in Beginners through eighth grade have gym classes four or five days a week.


“At RCDS, every student is welcome to be a part of our team. With our no-cut policy, athletes of all abilities can discover new sports, build friendships, and find a place where everyone belongs.”Stacy Olofson
RCDS Athletic Director
Athletics at a Glance
13
Athletic teams and clubs
No-Cuts
A policy that creates a sense of belonging and makes each player feel like a valued member of the team.
80%
Percent of Upper School students that participate in after-school athletics
Athletics Events
| Team | Opponent | Date | Time | Location |
|---|---|---|---|---|
| Soccer - Boys Varsity |
Practice Begins - 3:00 - 5:00
|
-
|
All Day
|
|
| Field Hockey - Girls Varsity |
Practice Begins - 3:00 - 5:00
|
|
|
|
| Field Hockey - Girls Varsity |
Impact Testing
|
|
All Day
|
|
| Soccer - Boys Varsity |
Impact Testing
|
-
|
All Day
|
|
| Soccer - Boys Varsity |
vs.
Oak Hill Academy
|
|
|
|
| Soccer - Girls Varsity |
vs.
Oak Hill Academy
|
|
|
Oak Hill Academy |
| Field Hockey - Girls Varsity |
vs.
Forrestdale
|
|
|
Forrestdale |
| Soccer - Boys Varsity |
vs.
St. James
|
|
All Day
|
St. James Soccer Field |
| Field Hockey - Girls Varsity |
vs.
Oceanport
|
|
|
|
| Soccer - Girls Varsity |
vs.
St. James
|
|
|
|
| Soccer - Boys Varsity |
vs.
Little Silver
|
|
|
|
| Soccer - Girls Varsity |
vs.
Little Silver
|
|
|
Little Silver |
| Field Hockey - Girls Varsity |
vs.
Spring Lake Heights School
|
|
|
Spring Lake Heights School |
| Football - Boys Varsity |
Quad Scrimmage - MKA, Hoboken & Delbarton
|
|
|
Delbarton |
| Field Hockey - Girls Varsity |
vs.
Henry Hudson
|
|
|
|
| Field Hockey - Girls Varsity |
vs.
Knollwood School
|
|
|
Knollwood School |
| Soccer - Boys Varsity |
vs.
Holy Cross
|
|
|
|
| Soccer - Girls Varsity |
vs.
Holy Cross
|
|
|
|
| Field Hockey - Girls Varsity |
vs.
West Long Branch Middle School
|
|
|
Frank Antonides Middle School |
| Soccer - Girls Varsity |
vs.
Oak Hill Academy
|
-
|
|
|
| Football - Boys Varsity |
vs.
Montclair Kimberly Academy
|
|
|
|
| Field Hockey - Girls Varsity |
vs.
Forrestdale
|
|
|
|
| Soccer - Boys Varsity |
vs.
Oak Hill Academy
|
|
|
Oak Hill Academy |
| Soccer - Girls Varsity |
vs.
St. Leo's
|
|
|
St. Leo's Soccer Field |
| Soccer - Boys Varsity |
vs.
St. Leo's
|
|
|
|
| Field Hockey - Girls Varsity |
vs.
Spring Lake Heights School
|
|
|
|
| Field Hockey - Girls Varsity |
vs.
Knollwood School
|
|
|
|
| Football - Boys Varsity |
Hoboken
|
|
|
|
| Field Hockey - Girls Varsity |
vs.
Henry Hudson
|
|
|
Henry Hudson |
| Soccer - Girls Varsity |
vs.
Holy Cross
|
|
|
|
| Soccer - Boys Varsity |
vs.
Holy Cross
|
|
|
|
| Field Hockey - Girls Varsity |
vs.
Oceanport
|
|
|
Maple Place School |
| Soccer - Boys Varsity |
vs.
St. James
|
|
|
|
| Soccer - Girls Varsity |
vs.
St. James
|
|
|
St. James Soccer Field |
| Football - Boys Varsity |
vs.
Delbarton
|
|
|
|
| Field Hockey - Girls Varsity |
vs.
West Long Branch Middle School
|
|
|
|
| Soccer - Boys Varsity |
Soccer Playoffs
|
-
|
All Day
|
|
| Soccer - Girls Varsity |
Soccer Playoffs
|
-
|
All Day
|
|
| Football - Boys Varsity |
vs.
Princeton Day
|
|
|
Princeton Day |
| Football - Boys Varsity |
vs.
Princeton Day
|
|
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