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Athletics

Soccer team running

Teaching

The Three A's

The RCDS no-cut after-school sports program expands on the traditional benefits of athletics with a focus on the Three A’s: ability, attendance and attitude. The overall goal of the program is for student-athletes to develop life skills that help them become more successful in all their endeavors. After-school sports begin in fifth grade, and more than 80% of Upper School students participate. Our no-cut policy creates an inclusive environment where students with varying degrees of athletic talent can all succeed. 

Physical Education Focuses on Fitness and Fun 
Physical education at RCDS encompasses age-appropriate activities led by professionals who teach physical fitness and athletic skills, self-discipline, and teamwork in a well-managed, safe environment. Instruction begins in Pre-K, with two classes each week. Students in Beginners through eighth grade have gym classes four or five days a week.

Field Hockey team puts their sticks together for a cheer in a team huddle

“At RCDS, every student is welcome to be a part of our team. With our no-cut policy, athletes of all abilities can discover new sports, build friendships, and find a place where everyone belongs.”Stacy Olofson
RCDS Athletic Director

Athletics at a Glance

13

Athletic teams and clubs

No-Cuts

A policy that creates a sense of belonging and makes each player feel like a valued member of the team.

80%

Percent of Upper School students that participate in after-school athletics
Girls soccer team poses for group photo.
Boys soccer team stretches before practice.
Boys and Girls basketball teams pose with championship trophy.
Girls soccer plays practice head buttingĀ the soccer ball.
Boys baseball team poses for group photo.
Girl field hockey play dribbles down field.
Football player ties his cleats before heading out to the field.
Hockey team poses for group photo.
Girls field hockey team warms up for practice.
Tennis players poseĀ for group photo.
Girl soccer play sets up for a powerful kick.
Boys basketball coach pumps team up during a huddle.

Athletics Events

Team Opponent Date Time Location
Soccer - Boys Varsity
Practice Begins - 3:00 - 5:00
-
All Day
Field Hockey - Girls Varsity
Practice Begins - 3:00 - 5:00
Field Hockey - Girls Varsity
Impact Testing
All Day
Soccer - Boys Varsity
Impact Testing
-
All Day
Soccer - Boys Varsity vs.
Oak Hill Academy
Soccer - Girls Varsity vs.
Oak Hill Academy
Oak Hill Academy
Field Hockey - Girls Varsity vs.
Forrestdale
Forrestdale
Soccer - Boys Varsity vs.
St. James
All Day
St. James Soccer Field
Field Hockey - Girls Varsity vs.
Oceanport
Soccer - Girls Varsity vs.
St. James
Soccer - Boys Varsity vs.
Little Silver
Soccer - Girls Varsity vs.
Little Silver
Little Silver
Field Hockey - Girls Varsity vs.
Spring Lake Heights School
Spring Lake Heights School
Football - Boys Varsity
Quad Scrimmage - MKA, Hoboken & Delbarton
Delbarton
Field Hockey - Girls Varsity vs.
Henry Hudson
Field Hockey - Girls Varsity vs.
Knollwood School
Knollwood School
Soccer - Boys Varsity vs.
Holy Cross
Soccer - Girls Varsity vs.
Holy Cross
Field Hockey - Girls Varsity vs.
West Long Branch Middle School
Frank Antonides Middle School
Soccer - Girls Varsity vs.
Oak Hill Academy
-
Football - Boys Varsity vs.
Montclair Kimberly Academy
Field Hockey - Girls Varsity vs.
Forrestdale
Soccer - Boys Varsity vs.
Oak Hill Academy
Oak Hill Academy
Soccer - Girls Varsity vs.
St. Leo's
St. Leo's Soccer Field
Soccer - Boys Varsity vs.
St. Leo's
Field Hockey - Girls Varsity vs.
Spring Lake Heights School
Field Hockey - Girls Varsity vs.
Knollwood School
Football - Boys Varsity
Hoboken
Field Hockey - Girls Varsity vs.
Henry Hudson
Henry Hudson
Soccer - Girls Varsity vs.
Holy Cross
Soccer - Boys Varsity vs.
Holy Cross
Field Hockey - Girls Varsity vs.
Oceanport
Maple Place School
Soccer - Boys Varsity vs.
St. James
Soccer - Girls Varsity vs.
St. James
St. James Soccer Field
Football - Boys Varsity vs.
Delbarton
Field Hockey - Girls Varsity vs.
West Long Branch Middle School
Soccer - Boys Varsity
Soccer Playoffs
-
All Day
Soccer - Girls Varsity
Soccer Playoffs
-
All Day
Football - Boys Varsity vs.
Princeton Day
Princeton Day
Football - Boys Varsity vs.
Princeton Day