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Athletics

Soccer team running

Teaching

The Three A's

The RCDS no-cut after-school sports program expands on the traditional benefits of athletics with a focus on the Three A’s: ability, attendance and attitude. The overall goal of the program is for student-athletes to develop life skills that help them become more successful in all their endeavors. After-school sports begin in fifth grade, and more than 80% of Upper School students participate. Our no-cut policy creates an inclusive environment where students with varying degrees of athletic talent can all succeed. 

Physical Education Focuses on Fitness and Fun 
Physical education at RCDS encompasses age-appropriate activities led by professionals who teach physical fitness and athletic skills, self-discipline, and teamwork in a well-managed, safe environment. Instruction begins in Pre-K, with two classes each week. Students in Beginners through eighth grade have gym classes four or five days a week.

Field Hockey team puts their sticks together for a cheer in a team huddle

“At RCDS, every student is welcome to be a part of our team. With our no-cut policy, athletes of all abilities can discover new sports, build friendships, and find a place where everyone belongs.”Stacy Olofson
RCDS Athletic Director

Athletics at a Glance

13

Athletic teams and clubs

No-Cuts

A policy that creates a sense of belonging and makes each player feel like a valued member of the team.

80%

Percent of Upper School students that participate in after-school athletics
Girls soccer team poses for group photo.
Boys soccer team stretches before practice.
Boys and Girls basketball teams pose with championship trophy.
Girls soccer plays practice head buttingĀ the soccer ball.
Boys baseball team poses for group photo.
Girl field hockey play dribbles down field.
Football player ties his cleats before heading out to the field.
Hockey team poses for group photo.
Girls field hockey team warms up for practice.
Tennis players poseĀ for group photo.
Girl soccer play sets up for a powerful kick.
Boys basketball coach pumps team up during a huddle.

Athletics Events

Team Opponent Date Time Location
Lacrosse - Boys Varsity
Spring Practice Begins 3:00 - 4:30
All Day
Lacrosse - Girls Varsity
Spring Practice Begins - 3:00- 4:30
All Day
Tennis
Spring Practice Begins - 3:00 - 4:30
All Day
Lacrosse - Girls Varsity vs.
Holmdel
Lacrosse - Girls Jr. Varsity vs.
Holmdel
Tennis vs.
Knollwood School
Victory Park
Tennis vs.
Monmouth Beach
Victory Park
Lacrosse - Boys Varsity vs.
Rumson-Fair Haven
Tennis vs.
Colts Neck
Colts Neck
Lacrosse - Boys Varsity
Shore LAX
Lacrosse - Girls Varsity vs.
Middletown
Tennis vs.
Ranney
Victory Park
Lacrosse - Girls Jr. Varsity vs.
Middletown
Lacrosse - Girls Jr. Varsity vs.
Little Silver
Lacrosse - Girls Jr. Varsity vs.
Rumson-Fair Haven
Lacrosse - Girls Varsity vs.
Ranney
Ranney
Lacrosse - Boys Varsity vs.
Shark River
Lacrosse - Girls Varsity
Manalapan
Tennis vs.
Ranney
Ranney
Lacrosse - Boys Varsity vs.
Middletown
Tennis vs.
Forrestdale
Victory Park
Lacrosse - Girls Varsity vs.
Rumson-Fair Haven
Tennis vs.
Monmouth Beach
Monmouth Beach
Tennis vs.
Colts Neck
Victory Park
Lacrosse - Boys Varsity vs.
Delbarton
Delbarton
Lacrosse - Girls Varsity vs.
Shark River
Lacrosse - Girls Varsity vs.
Ranney
Tennis vs.
Forrestdale
Victory Park
Lacrosse - Boys Varsity
Manalapan
Lacrosse - Boys Varsity vs.
Rumson-Fair Haven
Lacrosse - Girls Jr. Varsity vs.
Rumson-Fair Haven
Lacrosse - Girls Varsity vs.
Rumson-Fair Haven
Lacrosse - Girls Varsity vs.
Middletown
Lacrosse - Girls Jr. Varsity vs.
Middletown
Tennis vs.
Knollwood School
Lacrosse - Boys Varsity vs.
Middletown
Lacrosse - Girls Jr. Varsity vs.
Rumson-Fair Haven
Tennis vs.
Forrestdale
Victory Park
Lacrosse - Girls Varsity vs.
Pingry